Individuals with a champion mindset understand being extremely proficient with the basics is the reason for their success. The basics are not always doing basic wrestling move correctly and proficiently, but it is the other aspects in your life that are basic and fundamental for their success, such as, but limited too.

Eating right

Getting enough sleep (8 hours)

Focusing on each task at hand with purpose, such as, preparing to study for the ACT or SAT, doing a specific workout or spending time with someone important.

Putting your full attention and focusing on that moment.

Deciding to close out distraction, such as your cell phone, social media, watching tv, or doing something that distracts from your focus from your purpose at hand.

Science has proved there is no such thing as multi-tasking those of that have taken psychology should know that. I hear students all the time that they need to listen to music when studying. Unfortunately, science has proved your brain does not work that way. It is just a distraction from the task at hand. I am not saying listening to music when working out is a distraction because it can be very motivational. You must pick and choose when you should TALK and chew gum at the same time. In some cases, is maybe appropriate, but most of the time it is not.